What is it? A state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first […]
Category Archives: Wellness
What’s the difference between STS and CF? While they can be connected SECONDARY TRAUMATIC STRESS is the physical and emotional stress of knowing about another’s trauma. The signs of STS are often considered to be somewhat similar to PTSD with avoidance, arousal, and intrusion symptoms. COMPASSION FATIGUE is the natural emotional and physical response to […]
How do I recognize it in myself? Check in with your well-being each month. Are stories staying with you longer? Is your sleep being affected? Are you avoiding triggering activities? Utilizing supervisions your supervisor may also help you in recognizing symptoms. There are many self assessments tools you can use that range from questionnaires, checklists, […]
what is it? It is the emotional duress that results when an individual hears about the firsthand trauma experiences of another. For therapists, child welfare workers, case managers, and other helping professionals involved in the care of traumatized children and their families, the essential act of listening to trauma stories may take an emotional toll […]
How can i help others who may be suffering? Connect with your co-workers. By connecting with those around us, we can become a safe place for those who are suffering to come to for help and support. Become more aware of the topic, by doing so, not only can we recognize the symptoms in ourselves […]