2 part workshop for those 18 and older who have experienced trauma.
November 30th & December 7th, 5:30 pm – 7:30 pm
Held at Belva Hansen – The Family Place 1525 N 200 W, Logan
Part 1: trauma, mindfulness, mind-body bridging, and distress-tolerance skills
Part 2: emotional regulation skills, self-compassion, and assertiveness
$10 per workshop. For registration or inquiries regarding reduced cost please contact us at