Creating A Toolbox for Coping with Trauma Workshop

2 part workshop for those 18 and older who have experienced trauma.

November 30th & December 7th, 5:30 pm – 7:30 pm

Held at Belva Hansen – The Family Place 1525 N 200 W, Logan

Part 1: trauma, mindfulness, mind-body bridging, and distress-tolerance skills

Part 2: emotional regulation skills, self-compassion, and assertiveness

$10 per workshop. For registration or inquiries regarding reduced cost please contact us at

435-752-8880