Developing Acceptance of Self

Designed to help individuals accept and love themselves.
You will learn:

• Definitions and myths of shame and how to identify your shame triggers
• How to manage personal and societal expectations
• Who to reach out to and when
• How to “Speak Shame”

This workshop is facilitated by Danielle Swenson, MSW and Emily Ulrich, MSW intern. Call 435-752-8880 to register and arrange to pick up the packet prior to the session. The workshop is free for eligible individuals or $10 fee. For families in need, childcare is provided for children under 11.