Empowerment through Self-Compassion (Virtual)

This workshop is for adults (18+) who want to learn skills on how to be kind to themselves, how to be mindful, emotional resilience, and how to let go of self-criticism. It will be held virtually through Secure Online Telehealth. The workshop is $5 or FREE to eligible participants. Facilitated by Dr. Diane Calloway-Graham and Madison Elliot, MSW. Contact Michelle at 435-752-8880 or [email protected] to register.