Resilience through Mind-Body Connection (Virtual)

A group for individuals (ages 18+) struggling with trauma, depression, and/or anxiety including victims of crime. Participants will learn techniques to help increase awareness of one’s body, thoughts, and emotions. This group will be held virtually on Secure Online Telehealth. It is $10/week or FREE to eligible individuals and facilitated by Anna Koopman, CSW. Register by contacting Michelle at 435-752-8880 or [email protected].