Self-Care and Mindfulness Group (Virtual)

An open 8 week group for adults to find self-care techniques that meet their needs and address their trauma. Great for individuals who want to reduce stress/anxiety/depression and reduce adverse symptoms due to victimization. This group will be held virtually on Secure Online Telehealth. Facilitated by Jud Christensen, LMFT and Analee Pacheco, LCSW.
Costs $10/week or FREE to eligible individuals 18+. To register contact Michelle at 435-752-8880 or [email protected].

Goals for the group:

• Social connection
• Nutrition
• Sleep
• Hobbies and interests
• Organization and time management
• Mindfulness and spirituality
• Exercise and physical activity