Loading Events

« All Events

  • This event has passed.

Self-Care and Mindfulness Group (Virtual)

May 7, 2020 @ 6:00 pm - 7:30 pm

An open 8 week group for adults to find self-care techniques that meet their needs and address their trauma. Great for individuals who want to reduce stress/anxiety/depression and reduce adverse symptoms due to victimization. This group will be held virtually on Secure Online Telehealth. Facilitated by Jud Christensen, LMFT and Analee Pacheco, LCSW.
Costs $10/week or FREE to eligible individuals 18+. To register contact Michelle at 435-752-8880 or [email protected].

Goals for the group:

  • Social connection
  • Nutrition
  • Sleep
  • Hobbies and interests
  • Organization and time management
  • Mindfulness and spirituality
  • Exercise and physical activity


May 7, 2020
6:00 pm - 7:30 pm
Event Category:

Sign Up For Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!