Trauma Sensitive Yoga

This workshop is held Tuesdays, July 30 – September 3. $25 for all six workshops or free for eligible individuals. Call 435-752-8880 to schedule a group intake, all individuals must participate in group intake to attend this group.
This group is designed to allow survivors of trauma an opportunity to reconnect with their bodies. We provide a safe space, access to his/her body, and the opportunity to make choices. Individuals always know where to exit and have an opportunity to leave as needed. The instructor uses invitational language with 2-3 options for each form. There is never any physical assists, individuals are never forced or told what to do. Everything in this course is the individuals choice based on where they are at and how they are feeling.

Goals:

1. Experience the present moment
2. Make choices
3. Take effective action
4. Create rhythm through a series of movements