Trauma Sensitive Yoga (Virtual)

Empowering You to Reconnect and Be Present!
This VIRTUAL 6-week workshop is designed to allow survivors (16+) of trauma an opportunity to reconnect with their bodies. We provide a safe space, access to his/her body, and the opportunity to make choices. Individuals always know where to exit and have an opportunity to leave as needed. The instructor uses invitational language with 2-3 options for each form. There is never any physical assists, individuals are never forced or told what to do. Everything in this course is the individuals choice based on where they are at and how they are feeling.

There is a fee of $20 or FREE to eligible individuals. To register contact Michelle at 435-752-8880 or email [email protected].

Goals:

1. Experience the present moment
2. Make choices
3. Take effective action
4. Create rhythm through a series of movements