Mindfulness is the process of purposely bringing your attention to the present moment to help calm your body and mind.

Practicing mindfulness helps us tune out of distractions and tune into ourselves, feelings, and the present moment. Join The Family Place Utah’s Family Educators as they walk through several mindfulness activities that can be done with the whole family or as an individual!

Click on the links below to explore different mindfulness activities!

Butterfly Body Scan

Mindful Listening

Imaginary Hugs

Thankful with Every Step

Balloon Arms

Mind, Body, Go!

What Do I Hear?

Mind Body Connection

Square Breaths

Self Compassion

Lava Lamp

Hello Game

Positive Mindfulness

Wishes for the World

Fading Tones

Galaxy Craft

Guided Imagery

Duck or Rabbit

Ice Cream in a Bag

Melting Ice

3 Things in Common

Rice and Beans

A Special Place

Counting Breaths