Trauma Sensitive Yoga

This workshop is held Mondays, May 23rd – June 27th. $25 for all six workshops. Free for eligible individuals. Call 435-752-8880 for more information.
This group is designed to allow survivors of trauma an opportunity to reconnect with their bodies. We provide a safe space, access to his/her body, and the opportunity to make choices. Individuals always know where to exit and have an opportunity to leave as needed. The instructor uses invitational language with 2-3 options for each form. There is never any physical assists, individuals are never forced or told what to do. Everything in this course is the individuals choice based on where they are at and how they are feeling.

Goals:

1. Experience the present moment
2. Make choices
3. Take effective action
4. Create rhythm through a series of movements