Creating A Toolbox for Coping with Trauma Workshop
2 part workshop for those 18 and older who have experienced trauma. November 30th & December 7th, 5:30 pm - 7:30 pmHeld at Belva Hansen - The Family Place 1525 N 200 W, LoganPart 1: trauma, mindfulness, mind-body bridging, and distress-tolerance skillsPart 2: emotional regulation skills, self-compassion, and assertiveness$10 per workshop. For registration or inquiries […]
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