Join us through Secure Teletherapy Technology for a Stress Management Workshop. Learn effective ways to manage stress, especially during times of change. Cost is $5 or FREE to eligible participants. This workshop is for adults 18+. Contact Michelle at 435-752-8880 or [email protected] to register. You will be provided with information to join the workshop virtually. […]

Learn how to: Claim your strength Open your heart Ground yourself Speak your truth Embody your wisdom This workshop will be held virtually on Secure Online Telehealth. Facilitated by Sharon J. Bingham, LMFT. For ages 18+. Cost $5 or FREE to eligible participants. Contact Michelle at 435-752-8880 or [email protected] to register.

This group is for adolescents ages 12-17. It will be Mondays, April 20th - June 8th held virtually on TeleHealth. Participants will learn and practice self-regulation skills to help them cope with stress from trauma victimization and the COVID-19 pandemic. This group is particularly beneficial for those with stress from the pandemic or other life […]

This group is for adolescents ages 11-17. It will be Tuesdays, April 21st - June 9th held virtually on TeleHealth. Participants will learn and practice self-regulation skills to help them cope with stress from trauma victimization and the COVID-19 pandemic. This group is particularly beneficial for those with stress from the pandemic or other life […]

This group is designed for survivors of sexual assault after the age of 18. The group is facilitated by Sharon J. Bingham and held virtually on Secure Online Teletherapy. It is $10 per week or FREE for eligible individuals. Register by calling Michelle at 435-752-8880 or email [email protected]. Group objectives: Develop pathway to healing Develop […]

A workshop for adults (ages 18+) that will remind you about the importance of filling your love bucket and creating a self-care plan. This workshop will be held virtually in an online Zoom Room, those registered will be emailed the Zoom ID code. Costs $5 and is facilitated by Cassie Alacron. Call 435-752-8880 for more […]

An open 8 week group for adults to find self-care techniques that meet their needs and address their trauma. Great for individuals who want to reduce stress/anxiety/depression and reduce adverse symptoms due to victimization. This group will be held virtually on Secure Online Telehealth. Facilitated by Jud Christensen, LMFT and Analee Pacheco, LCSW. Costs $10/week […]

A group for individuals (ages 18+) struggling with trauma, depression, and/or anxiety including victims of crime. Participants will learn techniques to help increase awareness of one's body, thoughts, and emotions. This group will be held virtually on Secure Online Telehealth. It is $10/week or FREE to eligible individuals and facilitated by Anna Koopman, CSW. Register […]

This group is designed for survivors of sexual assault after the age of 18. The group is facilitated by Sharon J. Bingham and held virtually on Secure Online Teletherapy. It is $10 per week or FREE for eligible individuals. Register by calling Michelle at 435-752-8880 or email [email protected]. Group objectives: Develop pathway to healing Develop […]

This workshop is designed to help adults (18+) to learn stress management tools. It will be held virtually in a Zoom room, the room ID will be emailed to those registered. There is a $5 cost for the workshop and is facilitated by Brandy Mouritsen. Call 435-752-8880 for more information.