Self-Care and Mindfulness Group (Virtual)
An open 8 week group for adults to find self-care techniques that meet their needs and address their trauma. Great for individuals who want to reduce stress/anxiety/depression and reduce adverse symptoms due to victimization. This group will be held virtually on Secure Online Telehealth. Facilitated by Jud Christensen, LMFT and Analee Pacheco, LCSW. Costs $10/week […]
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